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Iron Sisters USA gears up for Santa Cruz Strength Camp August 19th

Visit :  IRON SISTERS USA

http://www.ironsistersusa.com/

Santa Cruz Strength Camp

August 19th, 2017 10:00 am - 4:00 pm
Taking 30 Participants:  Come join us for a seminar on powerlifting at the Santa Cruz Strength Training Facility.

9:30-10:00 Registration, coffee and snacks
Squat Presentation/Demonstration: Bonica Lough
Bench Press Presentation/Demonstration: Jennifer Thompson
Deadlift Presentation/Demonstration: Kimberly Walford
MC, Advocate for Women's Strength, and Iron Sisters Founder: Frances Manias
There will also be a Q&A session and a lunch break halfway through.
Make sure to bring something to take notes with.

  • Camp Agenda:  August 19th, 2017 Santa Cruz Strength, Santa Cruz, CA 
  • The Schedule of Events
  • Saturday August 19th: POWER SEMINAR 10:00 am through 4:00 pm
  • 9:30 - 9:55 am Check in/Register
  • 10:00 am Welcome and Introductions
  • 10:15 am Bonica Lough Presents on The Squat
  • 10:45 am Squat Troubleshooting Q & A 
  • Time is allotted for Squat Troubleshooting Q & A. 
  • 11:15 Coffee/Bathroom/Snack Break
  • 11:25 am Jennifer Thompson Presents on The Bench Press 
  • 11:55 am Bench Press Troubleshooting Q & A
  • Time is allotted for Bench Press Troubleshooting Q & A. 
  • 12:25 Coffee/Bathroom/Lunch Break
  • BYOL 
  • 1:30 pm Kimberly Walford Presents on The Deadlift 
  • 2:00 pm Deadlift Troubleshooting Q & A
  • 2:30 pm Lifting Session Time is allotted to implement coaches suggestions for troubleshoot and/or improve participant issues in Squat, Bench, and Deadlift. Additionally, this time will be used to instruct participants on how to employ accessory exercises in commercial/powerlifting gym sessions. Participants are asked to bring associated training gear to use during this session. 
  • 3:30 pm Iron Sisters signature Coaches Panel
  • OUR MINI COACHES PANELS WILL ALLOW YOU TO QUIZ OUR COACHES ON ANY STRENGTH AND POWER RELATED QUESTION YOU MIGHT HAVE – anything goes! 
  • 4:00 pm Wrap Up/Photos – go forth and lift heavy
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