Iron Sisters USA gears up for Santa Cruz Strength Camp August 19th

Visit :  IRON SISTERS USA

http://www.ironsistersusa.com/

Santa Cruz Strength Camp

August 19th, 2017 10:00 am - 4:00 pm
Taking 30 Participants:  Come join us for a seminar on powerlifting at the Santa Cruz Strength Training Facility.

9:30-10:00 Registration, coffee and snacks
Squat Presentation/Demonstration: Bonica Lough
Bench Press Presentation/Demonstration: Jennifer Thompson
Deadlift Presentation/Demonstration: Kimberly Walford
MC, Advocate for Women's Strength, and Iron Sisters Founder: Frances Manias
There will also be a Q&A session and a lunch break halfway through.
Make sure to bring something to take notes with.

• Camp Agenda:  August 19th, 2017 Santa Cruz Strength, Santa Cruz, CA 
• The Schedule of Events
• Saturday August 19th: POWER SEMINAR 10:00 am through 4:00 pm
• 9:30 - 9:55 am Check in/Register
• 10:00 am Welcome and Introductions
• 10:15 am Bonica Lough Presents on The Squat
• 10:45 am Squat Troubleshooting Q & A 
• Time is allotted for Squat Troubleshooting Q & A. 
• 11:15 Coffee/Bathroom/Snack Break
• 11:25 am Jennifer Thompson Presents on The Bench Press 
• 11:55 am Bench Press Troubleshooting Q & A
• Time is allotted for Bench Press Troubleshooting Q & A. 
• 12:25 Coffee/Bathroom/Lunch Break
• BYOL 
• 1:30 pm Kimberly Walford Presents on The Deadlift 
• 2:00 pm Deadlift Troubleshooting Q & A
• 2:30 pm Lifting Session Time is allotted to implement coaches suggestions for troubleshoot and/or improve participant issues in Squat, Bench, and Deadlift. Additionally, this time will be used to instruct participants on how to employ accessory exercises in commercial/powerlifting gym sessions. Participants are asked to bring associated training gear to use during this session. 
• 3:30 pm Iron Sisters signature Coaches Panel
• OUR MINI COACHES PANELS WILL ALLOW YOU TO QUIZ OUR COACHES ON ANY STRENGTH AND POWER RELATED QUESTION YOU MIGHT HAVE – anything goes! 
• 4:00 pm Wrap Up/Photos – go forth and lift heavy